Vegan Recipe - Spicy Lentil Soup
Jim Moore • January 31, 2018
and a Lentil Fun Fact!
Spicy Vegan Lentil Soup
Adapted from an original recipe found at https://cookieandkate.com/2015/vegan-lentil-soup-recipe/
I like spicy food, and the recipe below ups the spice factor from the original.
Adapted from an original recipe found at https://cookieandkate.com/2015/vegan-lentil-soup-recipe/
I like spicy food, and the recipe below ups the spice factor from the original.
INGREDIENTS
- ¼ cup extra virgin olive oil
- 1 medium yellow onion, chopped
- 2 carrots, peeled and chopped
- 4 garlic cloves, pressed or minced
- 2 1/2 teaspoons ground cumin
- 1 1/2 teaspoon curry powder
- 1 teaspoon ground cayenne
- ½ teaspoon dried thyme
- 1 large can (28 ounces) diced tomatoes, drained
- 1 cup rinsed lentils,
- 4 cups your favorite vegetable broth
- 2 cups water
- Generous pinch red pepper flakes
- 1/2 teaspoon dried chili powder
- Freshly ground black pepper to taste
- 1 cup chopped fresh collard greens or kale
- Juice of ½ to 1 medium lemon
INSTRUCTIONS
- Warm the olive oil in a large Dutch oven or pot over medium heat.
- Once the oil is shimmering, add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.
- Add the garlic, cumin, curry powder, chili powder, cayenne and thyme. Cook until fragrant while stirring constantly, about 30 seconds.
- Pour in the drained diced tomatoes and cook for a few more minutes, stirring often, in order to enhance their flavor.
- Pour in the lentils, broth and the water.
- Add 1 teaspoon salt and a pinch of red pepper flakes.
- Season generously with freshly ground black pepper.
- Raise heat and bring the mixture to a boil, then partially cover the pot and reduce heat to maintain a gentle simmer. Cook for 30 minutes, or until the lentils are tender but still hold their shape.
- Transfer 2 cups of the soup to a blender. Protect your hand from steam with a tea towel placed over the lid and purée the soup until smooth.
- Pour the puréed soup back into the pot and add the chopped greens. Cook for 5 more minutes, or until the greens have softened to your liking.
- Remove the pot from heat and stir in the juice of half of a lemon. Taste and season with more pepper and/or lemon juice until the flavors really sing.
Lentil Fun Fact: Evidence suggests that lentils have been eaten by humans since he Neolithic times and were among the first domesticated crops.
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