A Vegan Lunch Bowl is a vibrant and nutritious meal that's perfect for adding a healthy option to your restaurant lunch menu. Packed with fresh vegetables, protein-rich chickpeas and beans, and hearty quinoa, this bowl is not only delicious but also satisfying and filling. By offering this colorful and flavorful dish, you can attract health-conscious diners looking for a wholesome and balanced meal. Plus, with its simple ingredients and easy assembly, our Vegan Lunch Bowl is a cost-effective addition to your menu that's sure to please a wide range of customers.  The vegan recipe and the approximate cost of the ingredients ready to serve up 30 people is below:

the Vegan Lunch Bowl recipe for serving 30 people in a restaurant setting, we'll need to scale up the ingredients and adjust the cooking method. Here's a modified version of the recipe:

Ingredients:

• 6 cups quinoa
• 6 large avocados, sliced
• 6 large carrots, grated
• 6 large cucumbers, diced
• 6 cups cherry tomatoes, halved
• 3 cups cooked chickpeas
• 3 cups cooked black beans
• 3 cups corn kernels
• 3 cups shredded red cabbage
• 3 cups mixed greens
• 3 cups hummus
• 3 cups tahini dressing (mix tahini with lemon juice, garlic, salt, and water)
• Salt and pepper, to taste
• Fresh cilantro, chopped, for garnish
• Lemon wedges, for serving

Instructions:

1. Cook the quinoa according to the package instructions and let it cool.
2. Divide the quinoa, avocado, carrots, cucumbers, cherry tomatoes, chickpeas, black beans, corn, red cabbage, and mixed greens among 30 bowls.
3. Drizzle each bowl with hummus and tahini dressing.
4. Season with salt and pepper, to taste.
5. Garnish with fresh cilantro and serve with lemon wedges on the side.

Cost Estimate:

• 6 cups quinoa: $6.00
• 6 large avocados: $12.00
• 6 large carrots: $3.00
• 6 large cucumbers: $6.00
• 6 cups cherry tomatoes: $9.00
• 3 cups cooked chickpeas: $3.00
• 3 cups cooked black beans: $3.00
• 3 cups corn kernels: $3.00
• 3 cups shredded red cabbage: $3.00
• 3 cups mixed greens: $3.00
• 3 cups hummus: $6.00
• 3 cups tahini dressing: $6.00
• Fresh cilantro: $3.00
• Lemon wedges: $3.00

Total approximate cost: $66.00 / Shop Amazon Bulk Food and Save