Lead by example. Inspiration is generally more welcome, and often more effective, that manipulation.

It is my experience that by demonstrating the well being and happiness that accompanies enjoying proper nutrition often, unintentionally, influences those around me.

Say it Simply

If asked about eating healthy, I find keeping any advice offered as simple as possible. As an example, I have used the acronym P.A.S.S. to describe the foods that I avoid. P.A.S.S. is Processed, Animal, Salt, Sugar . “No PASS” is easy to remember and it’s components are generally easy to identify (though often challenging to adhere to).

I also find “ If it has a TV commercial, don’t eat it ” is easily received by those with whom I discuss healthy nutrition.

Additionally, recommending a diet of " Nutritionally Rich, Fiber Dense " foods makes a healthy nutrition direction clear.

If you visit our blog often you will see each of the above phrases used often :-).

The Gift of Healthy Eating

Giving a gift of healthy foods may be just the kick start needed for both a conversation about eating healthy and learning that healthy food does not mean blah! Amazon offers a Healthy Vegan Snacks Care Package.

Lastly, sharing with other my own slip-ups helps to alleviate anxiety around being perfect in their nutritionally choices. Adopting healthy nutrition is a experimental process and will include failed experiments, foods tried and not enjoyed, and an occasional piece of chocolate cake. Focusing on the goal and not the missteps keeps the experience positive.