Tasty, Nutritious Vegan Blueberry Protein Smoothie

Jim Moore • February 21, 2018

Nutritionally Rich, Fiber Dense and Flavor Intense Way to Start Your Day!

Fantastic first meal of the day and packed with the healthy carbs and protein for a powerful post workout drink. 100% vegan, tastes great and so easy to make!

Ingredients:

  • 8 oz Organic Unsweetened Almond Milk
  • 2 Tbsp Flax Seeds
  • 1/2 Cup Frozen Blueberries
  • 1/2 Frozen Banana
  • 2 Scoops Aloha Vanilla Vegan Protein Powder
Directions:
  • Pour Almond Milk into the blender cup
  • Add Flax Seeds
  • Add Aloha Protein Powder
  • Add Blueberries
  • Add Banana
  • Place blade on blender cup
  • Blend on high for 1 minute or until all Flax Seeds and Blueberries seeds our ground
  • Enjoy!
Servings: 1

Nutritionally Breakdown:

Carbs: 69g / 57%
Fat: 11.9g/22%
Protein: 26.2g / 21%
Calories: 476

Tips: Substituting Flax Seed Meal for the whole Flax Seeds may save some blending time. Make sure your bananas are good and ripe before freezing.


Share Your Vegan Message with VeganGently.com Gear

Vegan Gently Blog

Craving a vibrant, healthy lunch that breaks the mold? Why settle for ordinary when you can build ed
By VeganGently.com Staff March 3, 2025
Craving a vibrant, healthy lunch that breaks the mold? Why settle for ordinary when you can build edible masterpieces with these innovative vegan hat sandwiches?
Bowl of diced vegetables with chop sticks
By Jim Moore February 26, 2025
So, you're thinking about going vegan? That's awesome! Whether it's for ethical reasons, environmental concerns, or personal health goals, a vegan diet can be a powerful choice. But, like any major lifestyle change, it's important to understand the potential benefits and risks. Let's explore what recent medical literature tells us.
Cozy Up with Smoky Vegan Chili
By VeganGently.com February 25, 2025
Looking for a deep, rich, soul-warming recipe for cold winter evenings? Here is your invitation to Cozy Up with Smoky Vegan Chili.
This article provides a gentle guide to help you navigate the initial stages and embrace the vegan l
By Jim Moore February 22, 2025
Embarking on a vegan journey can be an exciting and fulfilling experience. But where do you start? This article provides a gentle guide to help you navigate the initial stages and embrace the vegan lifestyle with joy and confidence.
Addressing the
By Jim Moore January 13, 2025
If lions eat meat in nature, does that mean humans should too? How can we use compassion to guide our choices?
Why do some people resist veganism, and how can we respond with empathy and logic to create meaningf
By Jim Moore January 4, 2025
Why do some people resist veganism, and how can we respond with empathy and logic to create meaningful connections?
Have you ever wondered how your dietary choices impact the environment?
By Jim Moore December 31, 2024
Have you ever wondered how your dietary choices impact the environment? Discover how veganism can drive meaningful, sustainable change worldwide.
Have you ever wondered how to discuss veganism without sparking tension? Compassionate communication
By Jim Moore December 30, 2024
Have you ever wondered how to discuss veganism without sparking tension? Compassionate communication can make all the difference.
Veganuary is here! Are you ready to simplify your meal planning while staying within budget and keep
By Jim Moore December 29, 2024
Veganuary is here! Are you ready to simplify your meal planning while staying within budget and keeping it nutritious?
Veganism is more than a diet; it’s a philosophy of compassion. Discover how kindness fosters connect
By Jim Moore December 24, 2024
Veganism is more than a diet; it’s a philosophy of compassion. Discover how kindness fosters connection and inspires lasting change.
Show More