Vegan Breakfast?  Yes!

Jim Moore • February 3, 2018

Avocado Toast with Garbanzo Beans

Original recipe found on https://www.peta.org/recipes/avocado-toast-garbanzo-beans/

1 large avocados
1/2 cup cherry tomatoes
1/4 cup garbanzo beans
1/2 lemon
1 Tbsp. olive oil
1 Tbsp. parsley
1 tsp. red pepper flakes
Salt and pepper to taste
2 slices whole grain bread


  • Slice avocado in half, and remove the pit. Cut into cubes, and pour the cubes into a bowl. Add salt and pepper, and squeeze lemon juice into the bowl. Mix thoroughly.
  • Begin to toast the bread. Once the bread is toasted, drizzle olive oil on the bread before adding other ingredients.
  • Scoop the avocado mixture onto the bread.
  • Garnish with cherry tomatoes, garbanzo beans, minced parsley, and red pepper flakes.
  • Makes 1 serving


Share Your Vegan Message with VeganGently.com Gear

Vegan Gently Blog

Optimized Plant Based Nutrition displayed in a kitchen
By Jim Moore July 3, 2026
Beyond the Label: Navigating the Evolution of Plant-Based Analogues and Unlocking the True Vitality of a Whole-Food Vegan Diet
Hand gently offering a pink flower to another hand
By Jim Moore June 29, 2026
Tired of the screaming matches and defensive walls that traditional advocacy can build? Discover the art of "Attractivism", a joyful, non-confrontational approach that inspires change simply by living your brightest life.
Core IngredientKitchen VersatilityRelative Food Cost ProfileLegumes (Lentils, Chickpeas, Beans)Soups
By Jim Moore June 25, 2026
Faced with tight profit margins and shifting diner preferences, restaurants need strategic menu upgrades. Discover why adding plant-based options is a highly lucrative choice.
vibrant selection of fresh vegan fruits vegetables and grains arranged on a rustic wooden table over
By Jim Moore June 23, 2026
More Than What’s on Your Plate: Shifting from a Plant-Based Diet to a Whole-Hearted Compassionate Lifestyle
Discover simple, sustainable habits to shift from junk to nourishment
By Jim Moore June 22, 2026
Stepping into plant-based living but feeling trapped by processed snacks? Discover simple, sustainable habits to shift from junk to nourishment.
A delicious array of Vegetables and vegan foods
By Jim Moore June 9, 2026
Curious about the latest trends in vegan food and drink? Discover exciting new launches, from creamy dairy-free bites to star-studded non-alcoholic sips.
A delicious array of healthy vegtables
By Jim Moore June 6, 2026
A look into new research showing that youth are highly open to meat-free diets, driven by ethics and environmental concerns.
The Plant-Based Frontier: Labeling Laws and Cultural Icons
By Jim Moore June 5, 2026
A deep dive into Europe's escalating battle over plant-based terminology alongside an exclusive look into Derrick Green's vegan legacy.
The Vegan Industry faces regulation hurdles - plate full of fruits and vegetables
By Jim Moore June 4, 2026
A breakdown of the EU's latest plant-based naming bans and rising public health concerns surrounding global industrial factory farming
Voted WNC’s Best: Get Ready for Delicious Eats, Local Shopping, and Vibrant Community Energy
By Jim Moore June 4, 2026
Want to experience Western North Carolina's top plant-based celebration? Join us at Pack Square Park for a day of food, fun, and inspiration under blue skies.
Show More